Prevention is featuring an enlightening article about dieting this month. If you’ve struggled with different diets, and find yourself still gaining weight even when you’re following a strict diet, you should definitely give My Perfect Diet is Making Me Fat a read.

In this article, two diet experts review the weekly eating diaries of women who thought they knew quite a bit about healthy eating, but in each case they found items that were potential trouble-makers. By trimming just 100 calories / day from your diet you can lose up to 10 pounds in a year, so it makes good sense to pay attention to every thing you eat. If you want to really lose weight, it pays to sweat the details!

Look Inside >>  July 2009